Fast Diet Risk

Generally, people who want to lose weight will quickly eat fewer portions or even force themselves not to eat. This condition makes the body lack of calories so it is easily weak and tired. The productivity of that person will decrease. You need to have a balanced diet, get the guide by visiting

In addition, a fast diet can make you lack nutrition. The body needs carbohydrates, vitamins, minerals, fats, and proteins in the ideal amount in order to function properly. But when you want to lose weight immediately, you will tend to reduce or even eliminate some nutrients such as carbohydrates and fats. Even though your body needs all the elements so that the body remains healthy and not susceptible to disease.

To apply a healthy diet, keep in mind that in one meal you must balance all the nutrients your body needs. You can adjust it to the principle of balanced nutrition, namely there are carbohydrates, proteins, fats, vitamins, and minerals.