Brunch can indeed be an alternative when it’s needed. There are several benefits of brunch for health, as described below. Brunch benefits for health for those of you who don’t have breakfast and lunch. Aside from that, perhaps you need to check out the recommended and the best boozy brunch nyc as well.
1. Longer Sleep Time
Brunch gives you a little respite when you wake up. When you need a little extra time off, brunch can be a choice of breakfast substitutes. Brunch is usually done around 11 to 1 o’clock in the afternoon. A few extra minutes to sleep doesn’t hurt right? Moreover, quality sleep time is also very good for maintaining your health.
But you don’t eat anything. Stomach still requires adjustments to certain food portions. One good food option to consume is boiled eggs to meet nutritional needs.
2. Portions Less Than Breakfast and Lunch
Because brunch is done to double breakfast and lunch, automatically the portion will not be as much as two meals this time put together. Doubling the portion of food certainly will not have a good impact on your stomach. Although brunch is an option, keep eating a little food in the morning like an egg so that protein intake can be fulfilled. Also complete with smoothies to cover your brunch. Don’t let hunger beat your eating pattern so that the meal schedule is a mess. Control always needs food at all times.
3. Right composition
Brunch can be very healthy and quality if the composition is right and full of nutrients. Fruits, proteins such as meat or eggs or tempeh or tofu, and also vegetables will make your brunch very useful. Can also be a fuel intake for all day activities. Don’t put too much meat because brunch is better if it is mild and contains colored fruits. This fruit and vegetable content makes healthier brunch.
Vegetables and fruit are also more recommended because of the high fiber content. Fiber will facilitate digestion and make us feel full longer. If we feel full, we will avoid the feeling of wanting to eat blindly.